On this episode, both host Jason Ackerman (@thejasonackerman) and Jason Fernandez (@jfern3)discuss how to scale effectively, the common mistakes that everyone makes when scaling for athletes. Along with the less talked about “scaling up” or Rx plus.
In this episode Jason Ackerman (@thejasonackerman) interview long-time friend Austin Malleolo (@amalleolo) . Not only have has Austin gone to the games eight-times, six as part of the Reebok Crossfit One. He is also a long-time member of seminar staff, a Flow Master and as well as being part of the small group of Level – 4 coaches. Austin is considered to be one of the best coaches out there.