Brian Chontosh is a retired Marine officer who was awarded the Navy Cross for his heroic actions in Iraq. Tosh is also one hell of a coach. Brian is a L4 CrossFit coach and part of the CrossFit seminar staff. Listen in as he talks about leadership, challenging yourself, and improving your mindset.
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Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between.