Fern and Ackerman take a deep dive into one of the most functional movements out there. You’ll get our methods of teaching the group at L1 seminars, a 30 second tutorial on how to get people set up properly, best practices for scaling, and so much more.
This episode will make you a better coach and athlete, truly a must listen.
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Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between.