In this episode, Jason Ackerman breaks down some best practices for running this Hero WOD at your affiliate. Jason gives you ideas from the box owner perspective, as well as the coaches and athletes. Spoiler alert, most importantly this should be the best hour of their day!
22. Murph | A how to guide to running, implementing, and hitting Memorial Day Murph
22. Murph | A how to guide to running, implementing, and hitting Memorial Day Murph
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Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between.
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