In this episode, all of your hosts discuss a topic that faces every athlete more than once in the Affiliate, people who shave reps or more than likely you yourself have done it more than once. It’s a very controversial and likely a touchy subject for most. They drive into how they dealt with athletes who have done it and repeatedly, also looked into the flip side of let just be honest they just lost count and other situations whereby the athletes internal scaled because they’d bite off more than they can chew.
In this episode, Todd and Fern discuss the meaning behind the term “Rx.” Why it’s valuable, where it goes wrong in affiliates, how to educate your members on its place in training and some different ways to execute it at the affiliate level. How it heavily demonized. Along with how coaches and affiliate owners are trapping them into the RX culture with their programming. Using their personal experiences from both of their own affiliates, they show how they’ve overcome.
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Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between.