139. RX Month

On today's episode Fern discuss what happens once a year at Crossfit Rife, it's called RX Month. It's where for a whole month they change what it means to do the workout "prescribed". It's called RX month because of it about giving everybody the opportunity to RX the stimulus. They also dive into the how-to brief and run RX month.…

79. What is Rx?

In this episode, Todd and Fern discuss the meaning behind the term “Rx.” Why it’s valuable, where it goes wrong in affiliates, how to educate your members on its place in training and some different ways to execute it at the affiliate level. How it heavily demonized. Along with how coaches and affiliate owners are trapping them into the RX culture with their programming. Using their personal experiences from both of their own affiliates, they show how they’ve overcome.