Ackerman and Fern talk about the muscle should everyone have one? They answer that. They also walk you though how you can coach it better and help make your athletes even better at them.
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Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between.