Chuck Bennington has been one of our most requested guests and it comes as no surprise, he is a likable dude. Chuck is a long-term member of the CrossFit community and got his start in coaching when he relocated to learn under the tutelage of Jeff Tucker. From there, Chuck has owned an affiliate, ran the 2010 CrossFit South Central Regional, and become a lead on the CrossFit Gymnastics Seminar Team.
For those of you who aren’t familiar with Pamela, she is a lead instructor of The Gymnastics Course (formerly CrossFit Gymnastics), a former collegiate gymnast at Rutgers, a 3 time CrossFit Games athlete and 6 times regionals athlete. Basically she knows more about bodyweight movements than 99% of the world.