This episode is all about mindset and how to overcome adversity to be the best version of yourself. In this interview with Bill Anthes, a former Green Beret and founder of Between the ears we discuss tactics to help you overcome anything in life, the importance of journaling, and how a structured morning routine can set you up for success the rest of the day.
32. Bill Anthes | The greatest adaptation happens between the ears
32. Bill Anthes | The greatest adaptation happens between the ears
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Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between.
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