Jon Gilson has been around CrossFit for a very long time and because of that he has a wealth of knowledge. As a business owner, trainer on the CrossFit Seminar Staff, and athlete. But this episode is not just for owners and coaches, Jon is a very smart dude and he drops knowledge that will resonate regardless of your career and really help you take a deeper look into some of the choices you make on a daily basis.
Find Jon on social media @jongilsonaf
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Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a show dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between.